Week of Aug 17th

Hi Squad,

Triathlon, the Ultimate fitness challenge?

Check out this article from Active here.

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WR Garn Fondo 

A few of the Club are taking on the Wild Rose Gran Fondo this weekend! Good luck and have fun.

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Welcome to the Club Sabrina and Welby!

We look forward to meeting and training with you soon.

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Fall / Winter Swimming

I have booked swim lanes for this fall. 

Tuesdays 8pm – 9pm and Fridays 7pm – 8pm.

More information to come soon on registration. 

We are also looking for a new swim coach for our Tuesday Swims. If you know someone who would be interested, pass along my contact information.

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Open Water Swimming 

Harmony Lake on Thursday evenings @ 6:30pm. 

When you show up, let them know you are with CTC and make sure to sign the waiver when you arrive for your first swim of the year. 

The drop‑in fee will be $8, please e-transfer to payments@cochranetriclub.ca each time you come for a swim. 

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Saturday Rides 

If you are heading out for a ride on Saturday drop a note in WhatApp.

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Sunday Runs – 

Starting at Coffee Traders 

8:00 AM – Long/Faster Group
 +12 km @ ~5:45–6:15 min/km pace

9:00 AM – Short Run Groups

  • 8 min/km group
    6 min/km group
    Distances: 5–10 km

Everyone is welcome to join us for coffee at 10 AM, even if you don’t run.

Save the Date

Club BBQ – Aug 30th @ 1pm at Riverfront Park.

X Mas Party – December 12th

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Race Calendar

Let us know what events you are doing this year!

CTC 2026 Race Calendar – Google Sheets

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WhatsApp Chat Group

We’ve started an open chat for club members to ask questions and organize training sessions.

Join the chat:
https://chat.whatsapp.com/B5wK3HzzN1xJ3ioHRlrAlX

If you have any questions to suggestions for the Club make sure to let us know by emailing president@cochranetriclub.ca

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Watts up and Spirits High,

Evan