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Come join Sharon for some interval run sessions on Fridays at 6:30 p.m. at Riverfront Park (parking lot beside the Hwy 22 bridge). It’s always better to suffer with friends. Watch for more details on Facebook and the WhatsApp chat. |
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Starting at Coffee Traders 8:00 AM – Long/Faster Group +12 km @ ~5:45–6:15 min/km pace 9:00 AM – Short Run Groups 8 min/km group 6 min/km group Distances: 5–10 km Everyone is welcome to join us for coffee at 10 AM, even if you don’t run. |
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Richelle has offered to put on a bike handling session for the club on Monday May 25th @6:00pm. Meet at the SLS parking lot at the Main Entrance. |
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The Cochrane Triathlon Club (CTC) will be hosting open water swims at Harmony Lake every Thursday from May 28th to mid September. Participants must be registered members of the CTC. |
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