Come join Sharon for some interval run sessions on Fridays at 6:30 p.m. at Riverfront Park (parking lot beside the Hwy 22 bridge). It’s always better to suffer with friends. Watch for more details on Facebook and the WhatsApp chat.
Starting at Coffee Traders 8:00 AM – Long/Faster Group +12 km @ ~5:45–6:15 min/km pace 9:00 AM – Short Run Groups 8 min/km group 6 min/km group Distances: 5–10 km Everyone is welcome to join us for coffee at 10 AM, even if you don’t run.
Richelle has offered to put on a bike handling session for the club on Monday May 25th @6:00pm. Meet at the SLS parking lot at the Main Entrance.
The Cochrane Triathlon Club (CTC) will be hosting open water swims at Harmony Lake every Thursday from May 28th to mid September. Participants must be registered members of the CTC.
The weather is starting to look better and some of us are already riding outside. For now, keep an eye on the Cycling Channel on What App. Once the weather is a little warmer and more consistent we will start to organize group rides for Saturday mornings.