Come join Sharon for some interval run sessions on Fridays at 6:30 p.m. at Riverfront Park (parking lot beside the Hwy 22 bridge). It’s always better to suffer with friends. Watch for more details on Facebook and the WhatsApp chat.
Starting at Coffee Traders 8:00 AM – Long/Faster Group +12 km @ ~5:45–6:15 min/km pace 9:00 AM – Short Run Groups 8 min/km group 6 min/km group Distances: 5–10 km Everyone is welcome to join us for coffee at 10 AM, even if you don’t run.
Meet the team at Cochrane Coffee Traders for complimentary coffee and treats!
Richelle has offered to put on a bike handling session for the club on Monday May 25th @6:00pm. Meet at the SLS parking lot at the Main Entrance.